Hypnotherapy for Stress & Anxiety
Stress is a normal and required part of everyday life, not just here in Fresno, but everywhere in the world. The key is that we don’t want large amounts of stress. Small amounts are good because they help us to make change and take action. But when this stress snowballs, it can cause you to lose motivation and production. When you experience too much stress, or a strong response to stress, it can lead to anxiety. Anxiety can be generalized or specific to a certain situation, or trigger. There are so many sources of stress, but for the most part, they can be broken down into the main ingredients of most of our lives: Our work, Our family, Our relationships, in short—our environment. But it isn’t the exact situation or action that is making you anxious, it’s your THOUGHTS about the situation, your interpretation of the situation, which causes your stress which can and will lead, over time, to anxiety. With hypnotherapy, you can change your thoughts about an issue and reduce or eliminate your stress response entirely. In fact, just the thought of something stressful for you, by using your imagination, can trigger the stress response. That is how powerful your mind is. Now, imagine using the power of your mind to neutralize and then create new, powerful programming to eliminate your strong responses to stress. By choosing the best Fresno hypnotherapist, Mr. Banks, you can instead trigger a sense of calm power to focus and make the right decision, while seeing the situation in a rational light.
Anxiety is a feeling of extreme fear, worry, or apprehension. Sometimes, we don’t even know why we are feeling so anxious, as we can’t pinpoint the reason or cause for our distress. This will only increase your anxiety level. Anxiety and stress can cause you to develop serious medical problems such as hypertension, due to a constant state of heightened arousal, adrenalin production, and elevated blood pressure. This is not good as prolonged states can lead to severe fatigue, poor health, lowered immune system function, and in the long term damage to your heart, kidneys, and brain. Do you ever find yourself getting frequent simple illnesses such as colds? Do you break out in cold sores? Do you find that it takes you a long time to recover from a cold? Do you struggle to get the sleep you need to function at your best during the day? Do you have what is diagnosed as Irritable Bowel Syndrome (IBS)? These are all signs of a worn down system and addressing your anxiety level could improve your life mentally and physically.
Hypnosis is powerful because it can help you take ownership over your mind and your body. It puts you into a deep state of relaxation which is immediately beneficial in the short term, and can help you make permanent change for the long term. Triggering the “relaxation response” through hypnosis will reduce the amount of stress hormones in your body, and allow you to replace negative and distracting thoughts with helpful positive thoughts so that you can reframe the way you view your life and the events within it, so that anxiety becomes a part of your past. Central Valley Hypnosis, the authority on hypnosis in Fresno, can change your perception of events so that you can easily deal with stress and anxiety immediately and permanently.
Mr. Banks of Central Valley Hypnosis, is an expert in helping people overcome anxiety and stress, because he overcame it himself. Reach out for a free consultation and discover how hypnotherapy can quickly and naturally help you improve your life.